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–+ servings

Easy Dump and Go Chicken Taco Soup for Busy Nights

This Dump and Go Chicken Taco Soup captures the essence of taco night in a warm bowl, perfect for busy weeknights.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 bowls
Course: Soup
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 cans Canned Cooked Chicken opt for shredded rotisserie chicken for better texture
  • 1 can Corn swap with frozen corn if fresh isn't available
  • 1 can Black Beans drained and rinsed to reduce sodium
  • 1 can Diced Tomatoes with Green Chilies use regular diced tomatoes for a milder soup
  • 2 cups Chicken Broth low-sodium options help control salt levels
For the Seasonings
  • 1 packet Taco Seasoning choose a reputable brand or make your own
  • 1 packet Ranch Seasoning Mix optional

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Begin by gathering all the ingredients for the Dump and Go Chicken Taco Soup. Drain and rinse the black beans thoroughly to remove excess sodium.
  2. In your large pot, layer the black beans, corn (with juice), diced tomatoes with green chilies, and the canned cooked chicken. Ensure the layers are even.
  3. Sprinkle the taco seasoning packet evenly over the layers. Add the ranch seasoning mix if desired, and gently mix the ingredients.
  4. Pour the chicken broth over the layered ingredients, ensuring it covers everything. Stir gently to combine.
  5. Bring the soup to a gentle simmer over medium-high heat. Once simmering, reduce to low, cover, and cook for about 25 minutes.
  6. Remove from heat and serve. Ladle the soup into bowls and top with desired garnishes like shredded cheese or sour cream.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 800IUVitamin C: 10mgCalcium: 100mgIron: 3mg

Notes

Use high-quality canned goods for the best flavor. Adjust spice levels to your preference.

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