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Chicken Sausage and Veggies Sheet Pan

Easy Chicken Sausage and Veggies Sheet Pan for Busy Nights

This Chicken Sausage and Veggies Sheet Pan recipe offers a quick and nourishing dinner, ready in about 30 minutes, perfect for busy nights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Pan
  • 4 links Chicken Sausage fully cooked
  • 2 medium Zucchini sliced into thick rounds
  • 3 cups Bell Peppers mixed colors, chopped
  • 1 large Red Onion chopped
  • 2 cups Broccoli Florets broken into small pieces
  • 3 tablespoons Olive Oil
  • 1 tablespoon Italian Seasoning
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Salt
  • ½ teaspoon Pepper
Optional Add-Ons
  • 2 tablespoons Balsamic Glaze
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Red Pepper Flakes optional for heat

Equipment

  • Oven
  • Sheet Pan
  • Mixing bowl
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or foil.
  2. Slice the chicken sausage into ½ inch rounds, zucchini into thick rounds, chop the bell peppers, and break the broccoli into small florets.
  3. In a large mixing bowl, combine the sausage, zucchini, bell peppers, red onion, and broccoli. Drizzle with olive oil and sprinkle in spices. Toss everything together.
  4. Transfer the mixture to the prepared baking sheet in a single layer.
  5. Roast for 25-30 minutes, tossing halfway through until veggies are tender and sausage is browned.
  6. Serve warm, either directly from the pan or over rice or quinoa.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 1000IUVitamin C: 80mgCalcium: 80mgIron: 2mg

Notes

This dish is meal prep friendly, refrigerate leftovers for up to 4 days or freeze for up to 3 months. Reheat at 350°F for 15 minutes or in the microwave.

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