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Healthy Chicken Enchiladas

Deliciously Healthy Chicken Enchiladas You’ll Love

These Healthy Chicken Enchiladas embrace wholesome ingredients and a healthier profile, perfect for quick meal prep.
Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 320

Ingredients
  

For the Enchiladas
  • 8 pieces Whole Wheat Tortillas Substitute with gluten-free corn tortillas if desired.
  • 2 cups Shredded Chicken Can be replaced with canned chicken (drain and rinse beforehand).
  • 1 can Black Beans Rinsed and drained, optional for other bean varieties.
  • 1 cup Corn Thawed before adding; frozen or canned works perfectly.
  • ½ cup Diced Onion Yellow or red onion is ideal.
  • 3 cloves Garlic Minced, fresh or powdered.
  • 1 cup Tomato Sauce Choose low-sodium or make your own.
  • 2 pieces Chipotle Peppers in Adobo Sauce Substitute with smoked paprika for less spice.
  • 1 teaspoon Oregano
  • 1 teaspoon Chili Powder
  • 1 teaspoon Cumin
  • ½ cup Low-Sodium Vegetable Broth Can swap with chicken broth.
  • 1 cup Mexican Cheese Blend Use dairy-free cheese for a vegan alternative.
For Serving
  • ¼ cup Fresh Cilantro Optional garnish.
  • 2 pieces Green Onions Finely sliced for topping.
  • ½ cup Greek Yogurt or Avocado Slices Optional toppings for creaminess.

Equipment

  • medium saucepan
  • Large Skillet
  • 9x13-inch baking dish
  • Microwave or skillet for warming tortillas

Method
 

Making the Enchiladas
  1. Heat 1 tablespoon of olive oil in a medium saucepan over medium heat. Add 2 minced garlic cloves and sauté until fragrant, about 1 minute. Stir in 1 cup of tomato sauce, 2 chopped chipotle peppers, oregano, chili powder, cumin, and ½ cup of vegetable broth. Simmer for 5-10 minutes until thickened.
  2. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Sauté ½ diced onion and another minced garlic clove for 3-4 minutes until softened. Add 2 cups of shredded chicken, 1 cup of corn, and 1 can of black beans along with a tablespoon of the prepared enchilada sauce. Cook for 4-5 minutes until heated through.
  3. Preheat your oven to 400°F (200°C). Fill each whole wheat tortilla with the chicken mixture and a sprinkle of cheese blend. Roll tightly and place seam-side down in a greased baking dish.
  4. Pour the remaining sauce over the enchiladas, cover with aluminum foil, and bake for 20-25 minutes. Remove foil for the last 5 minutes to brown the cheese.
  5. Let cool for 5 minutes before serving. Garnish with cilantro, green onions, and optional Greek yogurt or avocado slices.

Nutrition

Serving: 1enchiladaCalories: 320kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 65mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 15IUVitamin C: 10mgCalcium: 20mgIron: 15mg

Notes

These enchiladas are perfect for meal prep—assemble them ahead of time and refrigerate for up to 24 hours before baking.

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