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Healthy Breakfast Apple Crumble

Deliciously Healthy Breakfast Apple Crumble for Guilt-Free Joy

A delightful Healthy Breakfast Apple Crumble perfect for guilt-free joy any time of the day.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Apples
  • 4 medium Fuji or Gala apples Chopped into bite-sized pieces
For the Topping
  • 2 teaspoons Coconut oil Add moisture
  • 1 cup Rolled oats For a hearty texture
  • ½ cup Pecans Can swap for almonds or walnuts
  • 2 tablespoons Honey Can substitute with maple syrup for vegan option
  • 1 teaspoon Cinnamon Can add nutmeg or mixed spices for variation
  • ¼ teaspoon Salt Optional but enhances flavor

Equipment

  • Medium pan
  • Food processor
  • baking dish

Method
 

Preparation
  1. Chop apples into bite-sized pieces, leave skin on. Heat coconut oil in a medium pan over medium-high heat. Add apples with cinnamon and salt. Sauté for 2-3 minutes until fragrant.
  2. Preheat oven to 180°C (350°F) for baking.
  3. In a food processor, combine oats, pecans, coconut oil, and honey. Blend until crumbly, adding a splash of water if needed.
  4. Grease or line a baking dish. Spread sautéed apples at the bottom, then scatter the crumble topping over them. Bake for 15-20 minutes until golden brown.
  5. Cool for a few minutes before serving with yogurt, milk, or ice cream.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 3gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 150mgPotassium: 200mgFiber: 5gSugar: 10gVitamin A: 2IUVitamin C: 10mgCalcium: 4mgIron: 6mg

Notes

Customize the recipe by using different fruits or sweeteners as desired.

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