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Pumpkin Oatmeal Muffins

Delicious Pumpkin Oatmeal Muffins for Cozy Fall Mornings

These Pumpkin Oatmeal Muffins are a celebration of fall flavors, combining pumpkin puree and oats for a delicious breakfast treat.
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Prep Time 10 minutes
Cook Time 22 minutes
Cooling Time 10 minutes
Total Time 42 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 1 cup Pumpkin Puree Use pure pumpkin, not pie filling
  • 1 cup Granulated Sugar Can be substituted with brown sugar
  • ½ cup Brown Sugar May replace with more granulated sugar
  • 1 cup Buttermilk Substitute with 1 cup of milk mixed with 1 tablespoon of vinegar
  • ½ cup Coconut Oil Can be replaced with melted butter
  • 1 large Egg No substitute recommended
  • 1 teaspoon Vanilla Extract
  • 1 ½ cups All-Purpose Flour Consider using whole wheat flour for a heartier muffin
  • 1 teaspoon Baking Powder Ensure it's fresh
  • 2 teaspoons Ground Cinnamon Pumpkin pie spice can be an alternative
  • ½ teaspoon Nutmeg Freshly grated can enhance flavor
  • ½ teaspoon Salt
  • 2 cups Rolled Oats Instant oats may alter muffin texture

Equipment

  • muffin pan
  • mixing bowls
  • whisk
  • spatula

Method
 

Step-by-Step Instructions for Pumpkin Oatmeal Muffins
  1. Preheat your oven to 350°F (175°C) and line a muffin pan with paper liners.
  2. Combine wet ingredients: pumpkin puree, granulated sugar, brown sugar, buttermilk, melted coconut oil, egg, and vanilla extract in a large bowl.
  3. In a separate bowl, sift together flour, baking powder, cinnamon, nutmeg, and salt.
  4. Gently fold dry ingredients into the wet mixture until no visible flour streaks remain.
  5. Carefully fold in the rolled oats until evenly distributed in the batter.
  6. Spoon the batter into the muffin cups, filling each about one-third full.
  7. Bake for 20–22 minutes until a toothpick comes out clean.
  8. Cool for 10 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 180kcalCarbohydrates: 30gProtein: 3gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 150mgPotassium: 150mgFiber: 2gSugar: 8gVitamin A: 500IUVitamin C: 1mgCalcium: 100mgIron: 1mg

Notes

Store in an airtight container for up to a week, or freeze for longer storage.

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