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–+ servings
Peanut Butter Protein Oatmeal Cups

Delicious Peanut Butter Protein Oatmeal Cups for Quick Energy

These Peanut Butter Protein Oatmeal Cups are the perfect no-bake energy snack packed with protein and flavor.
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Prep Time 30 minutes
Chilling Time 30 minutes
Total Time 30 minutes
Servings: 12 cups
Course: Breakfast
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup vanilla protein powder Can substitute with chocolate protein powder
  • 2 cups dry rolled oats Recommended for best consistency
  • 1 cup creamy peanut butter Can substitute with sunflower seed butter
For Binding
  • 1 cup milk (almond/skim) Almond milk works for vegan options
For Topping
  • 1 cup milk chocolate chips Use dark chocolate for a healthier option

Equipment

  • Mixing bowl
  • spatula
  • silicone muffin cups
  • Microwave or double boiler

Method
 

Step-by-Step Instructions
  1. Combine 1 cup of vanilla protein powder and 2 cups of rolled oats in a mixing bowl. Stir thoroughly until well mixed.
  2. Add 1 cup of peanut butter and a splash of milk to the dry mixture, mixing until a thick dough-like consistency forms.
  3. Spoon the mixture into silicone muffin cups, pressing down firmly to create shape.
  4. Melt 1 cup of milk chocolate chips in a microwave or double boiler until smooth, then pour over the pressed mixture.
  5. Chill the cups in the refrigerator or freezer for about 20-30 minutes until set.
  6. Carefully remove the cups from the molds and store in an airtight container.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 20gProtein: 8gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 100mgPotassium: 250mgFiber: 3gSugar: 5gCalcium: 6mgIron: 5mg

Notes

These cups can be customized with different nut butters or additional seeds. Store them in the fridge for up to a week or freeze for longer storage.

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