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Mixed Berry Smoothie

Delicious Mixed Berry Smoothie: Your Quick Healthy Treat

A quick and nutritious Mixed Berry Smoothie bursting with vibrant flavors, perfect for breakfast or a snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Strawberries fresh or frozen
  • 1 cup Blueberries frozen helps thicken
  • 1 cup Raspberries fresh preferred
  • 1 cup Blackberries fresh or frozen
For Creaminess
  • 1 cup Greek Yogurt substitute with coconut yogurt for dairy-free
  • 1 medium Banana can swap for avocado or mango
For Liquid
  • 1 cup Plant-based Milk e.g., almond or oat
For Sweetness
  • 1 tablespoon Honey or maple syrup, optional

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients including strawberries, blueberries, raspberries, blackberries, Greek yogurt, a banana, and plant-based milk. Wash the berries and slice the banana.
  2. Combine the berries, Greek yogurt, banana chunks, and plant-based milk in a high-powered blender.
  3. Blend on high for 1-2 minutes until smooth, scraping down the sides as necessary.
  4. Taste your smoothie and adjust the sweetness with honey or maple syrup if needed.
  5. Pour the smoothie into a glass and garnish with whole berries or mint. Serve immediately.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 45gProtein: 7gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 400mgFiber: 6gSugar: 20gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Using frozen berries can enhance thickness without ice. Adjust sweetness and consistency to your preference.

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