Delicious Breakfast Pumpkin Pie Smoothie for Cozy Mornings

Enjoy a comforting Breakfast Pumpkin Pie Smoothie that's quick to make and packed with flavor, perfect for busy mornings.

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Prep Time 5

Total Time 5

Servings: 2 glasses

Course: Breakfast

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Smoothie Base

1 cup 2% Milk Can substitute with almond or coconut milk for dairy-free option.
1 medium Banana Use a frozen banana for extra chill.
1 cup Pumpkin Puree Freshly cooked and pureed pumpkin elevates freshness.

For Extra Creaminess

1 cup Yogurt Opt for coconut or almond yogurt for a dairy-free twist.
½ cup Oatmeal Rolled oats can be used for a heartier texture.

For Flavor and Sweetness

1 teaspoon Cinnamon Adjust to taste.
1 teaspoon Nutmeg Adjust to taste.
2 tablespoons Maple Syrup Adjust sweetness to your liking.

For Chilling

1 cup Ice Add more for a frostier experience.

Equipment

blender

Method

Step-by-Step Instructions for Breakfast Pumpkin Pie Smoothie

Gather all your ingredients: milk, banana, pumpkin puree, yogurt, oatmeal, spices, maple syrup, and ice.
In your blender, start with the milk, followed by the banana, pumpkin puree, and yogurt to create a smooth base.
Add oatmeal, cinnamon, nutmeg, and maple syrup, then blend until silky.
Add ice and blend on high for 1 minute, scraping down sides as necessary.
Taste your smoothie and adjust thickness or sweetness as needed.
Pour into glasses and enjoy immediately, optionally garnishing with cinnamon.

Nutrition

Serving: 1glassCalories: 250kcalCarbohydrates: 50gProtein: 6gFat: 5gSaturated Fat: 2gCholesterol: 10mgSodium: 120mgPotassium: 400mgFiber: 5gSugar: 15gVitamin A: 50IUVitamin C: 15mgCalcium: 10mgIron: 8mg

Notes

For the best texture, blend liquids first, and taste before serving to adjust flavor and consistency.

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