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Black Eyed Peas and Spinach

Delicious Black Eyed Peas and Spinach for Quick Healthy Meals

This Black Eyed Peas and Spinach recipe is quick and healthy, perfect for busy weeknights.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Vegan
Calories: 200

Ingredients
  

For the Dish
  • 1 can Black Eyed Peas drained and rinsed
  • 4 cups Fresh Spinach rinsed well
  • 1 medium Onion finely chopped
  • 2 cloves Garlic minced
  • 2 tablespoons Olive Oil for sautéing
  • to taste Salt
  • to taste Pepper
  • optional Red Pepper Flakes for spice

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Gather and prepare ingredients: Drain and rinse the canned black eyed peas under cold water, finely chop the onion, and mince the garlic. Rinse the fresh spinach thoroughly.
  2. Heat the skillet: Place a large skillet over medium heat and add 2 tablespoons of olive oil. Allow the oil to heat for about 1-2 minutes.
  3. Sauté the onions: Once the oil is hot, add the chopped onions. Sauté for 4-5 minutes until translucent.
  4. Add garlic: Stir in minced garlic and cook for about 1 minute, taking care not to burn it.
  5. Incorporate black eyed peas: Add the rinsed black eyed peas to the skillet, stirring gently. Cook for 5 minutes.
  6. Add fresh spinach: Fold in the spinach and cook for another 2 minutes until it wilts.
  7. Season to taste: Sprinkle in salt, pepper, and optional red pepper flakes, stirring to combine. Cook for another minute.
  8. Serve warm: Remove from heat and serve warm, either on its own or over rice or bread.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 200mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 2500IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

Great for meal prep; store leftovers in an airtight container in the fridge for up to 3 days.

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