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–+ servings
Banana Bread Protein Balls

Delicious Banana Bread Protein Balls for a Guilt-Free Snack

These Banana Bread Protein Balls are a wholesome and nutritious no-bake snack packed with the delightful flavors of banana bread.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 12 balls
Course: Breakfast
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2–3 bananas Ripe Bananas well-mashed for smooth texture
  • 1.5 cups Oats certified gluten-free if needed
  • 1 scoop Protein Powder can be plant-based
  • 0.5 cups Nut Butter e.g., almond or peanut butter
For Flavor
  • 1 teaspoon Cinnamon optional spices can be added
  • 1–2 tablespoons Natural Sweetener e.g., honey or maple syrup, optional
Optional Add-ins
  • 0.25 cups Nuts chopped for texture
  • 0.25 cups Chocolate Chips mini chocolate chips add sweetness

Equipment

  • Mixing bowl
  • Fork or potato masher
  • spatula
  • Baking Sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Mash the bananas in a bowl until they are smooth.
  2. Combine oats, protein powder, and cinnamon in a separate bowl.
  3. Mix the mashed bananas with the dry ingredients and nut butter.
  4. Add nuts or chocolate chips and mix until evenly distributed.
  5. Shape the mixture into bite-sized balls, approximately 1 inch in diameter.
  6. Chill the balls on a parchment-lined sheet for at least 30 minutes.
  7. Serve chilled or at room temperature. Optionally roll in cinnamon or coconut.

Nutrition

Serving: 1ballCalories: 100kcalCarbohydrates: 14gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 5gVitamin C: 4mgCalcium: 2mgIron: 4mg

Notes

Use overripe bananas for the best flavor and texture. Store in an airtight container in the fridge for up to a week or freeze for up to three months.

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