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Baked Filet-O-Fish Burger with Crispy Fish Fillets and Tartare Sauce

Delicious Baked Filet-O-Fish Burger with Crispy Fish Fillets

A nostalgic, healthier alternative to fast food, this Baked Filet-O-Fish Burger features crispy fish fillets and zesty tartare sauce.
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Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish Fillets
  • 4 pieces White Fish Fillets (e.g., Cod or Haddock) Opt for sustainable sources if available.
  • 1 cup Panko Breadcrumbs Regular breadcrumbs can work in a pinch.
  • 4 slices Processed Cheese Slices Consider cheddar for a bolder flavor.
For the Batter
  • 1 piece Egg Can be omitted for a vegan version.
  • ½ cup Mayonnaise Swap with Greek yogurt for a lighter option.
  • ½ cup Flour Gluten-free flour can be used for an alternative.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Tartare Sauce
  • ½ cup Mayonnaise Greek yogurt is a great alternative for a lighter sauce.
  • ¼ cup Dill Pickles Diced.
  • ¼ cup Fresh Parsley Chopped.
  • 1 tablespoon Capers Chopped.
  • 1 tablespoon Lemon Juice Lime juice can provide a fresh alternative.
  • 1 teaspoon Sugar Can be omitted.
For the Buns
  • 4 buns Burger Buns (Soft Brioche) Whole grain or gluten-free buns can be used.

Equipment

  • Oven
  • Mixing bowl
  • Baking tray
  • Parchment paper

Method
 

Step‑by‑Step Instructions
  1. Prepare Tartare Sauce: In a mixing bowl, combine mayonnaise, diced dill pickles, chopped fresh parsley, capers, lemon juice, a pinch of sugar, and salt to taste. Let this mixture sit for about 10 minutes.
  2. Preheat Oven: Set your oven to 180°C (350°F) and preheat fully. Prepare your baking tray by lining it with parchment paper.
  3. Toast Breadcrumbs: Spread panko breadcrumbs on the baking tray, spray with olive oil, and bake for 3-5 minutes until golden brown.
  4. Prepare Fish Fillets: Cut white fish fillets into pieces slightly larger than your burger buns and ensure they are dry.
  5. Make Batter: Whisk together egg, mayonnaise, flour, salt, and pepper in a bowl until smooth. Coat each fish piece evenly with the batter.
  6. Coat in Breadcrumbs: Roll battered fish in toasted panko breadcrumbs, pressing gently. Arrange on the baking tray.
  7. Bake Fish: Bake crumbed fish fillets for 12-15 minutes until golden and cooked through.
  8. Melt Cheese: Immediately place a slice of processed cheese on top of each baked fish fillet and let it melt.
  9. Warm Buns: Warm burger buns in the microwave for about 20 seconds.
  10. Assemble Burgers: Place a cheesy fish fillet on each bun bottom, slather with tartare sauce, add toppings, and close the bun.

Nutrition

Serving: 1burgerCalories: 400kcalCarbohydrates: 40gProtein: 25gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 300IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Store leftover components separately; use within two days for best results.

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