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–+ servings
Salmon Croquettes

Crispy Salmon Croquettes: Easy, Flavorful, and Guilt-Free

Enjoy flavorful Salmon Croquettes in just 15 minutes. They are crispy on the outside, tender inside, and packed with omega-3s, making them perfect for any gathering.
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Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 20 minutes
Total Time 50 minutes
Servings: 4 croquettes
Course: appetizers
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Croquettes
  • 1 can Salmon using fresh for best taste or canned for convenience
  • 1 cup Panko Breadcrumbs or substitute with traditional breadcrumbs or gluten-free panko
  • ¼ cup All-Purpose Flour or substitute with almond flour or gluten-free flour blend
  • ¼ cup Mayonnaise Greek yogurt can substitute for a lighter option
  • ½ cup Chopped Bell Peppers swap with diced onions or zucchini for variety
  • ¼ cup Cilantro can use parsley as an alternative
  • 1 large Egg for egg-free option, use flaxseed meal mixed with water
Optional Toppings
  • 1 tablespoon Lemon Juice for brightness and flavor enhancement
  • 1 cup Tartar Sauce or try lemon aioli for a zesty kick

Equipment

  • Mixing bowl
  • Skillet
  • Baking Sheet
  • spatula
  • plastic wrap

Method
 

Step-by-Step Instructions
  1. Combine panko breadcrumbs, all-purpose flour, garlic powder, salt, and black pepper in a large mixing bowl.
  2. In another bowl, flake the salmon and mix with mayonnaise, Worcestershire sauce, chopped bell peppers, cilantro, and a beaten egg.
  3. Fold the wet salmon mixture into the dry ingredients until just mixed, being careful not to overwork the batter.
  4. Cover the bowl and refrigerate the mixture for 15-20 minutes to let it chill.
  5. Shape the chilled mixture into 2-3 inch patties.
  6. If frying, heat olive oil in a skillet over medium heat. If baking, preheat the oven to 400°F and line a baking sheet with parchment paper.
  7. For frying, cook the patties for 2-3 minutes per side until golden brown. For baking, arrange patties on the baking sheet and bake for 10-12 minutes per side.
  8. Serve the croquettes hot, perhaps with lemon juice or tartar sauce.

Nutrition

Serving: 1croquetteCalories: 200kcalCarbohydrates: 15gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 400mgPotassium: 250mgFiber: 1gSugar: 1gVitamin A: 100IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

Chilling the mixture helps improve the texture of the croquettes. For best results, serve immediately after cooking.

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