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–+ servings
Parmesan Zucchini Fries

Crispy Parmesan Zucchini Fries That Make Snacking Guilt-Free

These Parmesan Zucchini Fries are a healthy snack alternative that delivers a crispy texture and rich flavor, making them irresistible.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 fries
Course: Side Dishes
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 3 medium Zucchini Fresh, firm zucchinis
  • 2 Eggs Acts as a binder
  • 1 cup Japanese Panko Bread Crumbs Opt for gluten-free for dietary variation
  • 0.5 cup Parmesan Cheese Freshly grated for richer flavor
  • 1 teaspoon Salt Essential for enhancing flavor
  • 1 teaspoon Black Pepper Freshly ground for added warmth
Optional Topping
  • 1 tablespoon Fresh Parsley For a touch of freshness and color

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • medium bowl
  • shallow dish

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 425°F (218°C) and line a baking sheet with parchment paper.
  2. Wash and dry the zucchinis, then cut them into 3-inch sticks, approximately ½ inch thick.
  3. In a medium bowl, beat the eggs with a pinch of salt and black pepper to create the egg wash.
  4. In a separate dish, combine the panko breadcrumbs and grated Parmesan cheese.
  5. Dip each zucchini stick into the egg wash and then coat with the panko-Parmesan mixture.
  6. Arrange the coated zucchini fries on the baking sheet in a single layer.
  7. Bake for 20–25 minutes, turning halfway, until golden brown and crispy.
  8. Cool for a few minutes on the baking sheet before serving with your favorite dipping sauces.

Nutrition

Serving: 4friesCalories: 150kcalCarbohydrates: 15gProtein: 6gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 350mgPotassium: 450mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 18mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container lined with paper towels for up to 2 days. For best results, reheat in an oven rather than a microwave to maintain crispiness.

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