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–+ servings
Crispy Baked Chicken Tenders

Crispy Baked Chicken Tenders That Are Juicy and Guilt-Free

Enjoy these Crispy Baked Chicken Tenders, a healthier twist on a classic favorite, perfect for family dinners and busy weeknights.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breasts Substitution: For convenience, pre-cut chicken tenders work well too.
For the Coating
  • 1 cup Panko Breadcrumbs Substitution: Choose gluten-free panko for a gluten-free variation.
  • ½ cup Parmesan Cheese Substitution: Grated aged cheddar can be swapped for a sharper taste.
  • 2 Eggs Note: Be careful to beat the eggs until they’re pale for best adhesion.
For the Seasoning
  • 1 teaspoon Garlic Powder Customization: Adjust the amount based on your flavor preference.
  • 1 teaspoon Paprika Customization: Use smoked paprika for an extra smoky kick.
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt To taste
  • 1 teaspoon Pepper To taste

Equipment

  • Baking Sheet
  • Wire Rack
  • Bowls

Method
 

Step-by-Step Instructions for Crispy Baked Chicken Tenders
  1. Begin by slicing the chicken breasts into 1-inch-wide strips to form your tenders. Season the strips generously with salt and pepper.
  2. Prepare your breading area by placing a bowl with beaten eggs and a second bowl with a mixture of panko breadcrumbs, grated Parmesan cheese, garlic powder, paprika, onion powder, salt, and pepper.
  3. Dip each chicken strip into the beaten eggs, letting excess drip off, then coat with the breadcrumb mixture, pressing down gently. Repeat for extra crunch.
  4. Line a baking sheet with parchment paper or a silicone mat. If using, place a wire rack on top of the baking sheet and arrange the breaded chicken tenders on the rack.
  5. Preheat your oven to 400°F (200°C). Bake for 20 to 25 minutes, flipping halfway through, until golden-brown and cooked to an internal temperature of 165°F (74°C).
  6. Let the crispy tenders cool for a few minutes on the rack before serving with dipping sauces.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 300mgFiber: 1gVitamin A: 5IUCalcium: 200mgIron: 1mg

Notes

These tenders can be customized with various spices and coatings, making them perfect for all tastes.

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