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Crispy Air Fryer Buffalo Cauliflower Bites

Crispy Air Fryer Buffalo Cauliflower Bites You'll Crave

Crispy Air Fryer Buffalo Cauliflower Bites are a healthier alternative to buffalo chicken wings, packed with flavor and perfect for any gathering.
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Prep Time 10 minutes
Cook Time 18 minutes
Cooling Time 5 minutes
Total Time 33 minutes
Servings: 4 bites
Course: appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 head cauliflower Cauliflower A fresh, crunchy base that soaks up all that amazing flavor.
  • ½ cup cup Buffalo Sauce The zesty star of the recipe; Frank's RedHot works wonders.
  • 1 cup cup Panko Breadcrumbs For that extra crunch; gluten-free versions like crushed rice crackers are great alternatives.
  • ½ cup cup Flour Acts as a binding agent; use a gluten-free flour blend for dietary needs.
  • 1 tsp teaspoon Salt A key flavor enhancer; adjust according to your taste preferences.
  • ½ tsp teaspoon Pepper Freshly cracked pepper adds an extra kick to each bite.
  • 2 tbsp tablespoon Butter (or Oil) Adds richness and helps spices stick; vegan butter works well.
  • 1 tbsp tablespoon Avocado Oil Perfect for brushing the air fryer basket to prevent sticking.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Begin by washing the cauliflower under cold water, then carefully dry it with paper towels. Let it sit for about 10 minutes to ensure it's completely dry.
  2. In a small saucepan, melt the butter over low heat, then mix in the avocado oil and buffalo sauce until fully combined. Toss the dried cauliflower florets in this buffalo sauce mix until coated.
  3. In a mixing bowl, combine the panko breadcrumbs, flour, salt, and pepper; mix well. Roll each buffalo-coated cauliflower piece in the breadcrumb mixture.
  4. Preheat your air fryer to 375°F for about 5 minutes. Lightly brush the air fryer basket with avocado oil. Arrange the coated cauliflower in a single layer and air fry for 18 minutes, flipping halfway through.
  5. Once cooked, carefully remove the cauliflower bites and let them cool slightly. Serve hot with celery sticks and your favorite dipping sauce.

Nutrition

Serving: 1bitesCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 60mgCalcium: 20mgIron: 1mg

Notes

Ensure your cauliflower is completely dry after washing for optimal crispiness. Avoid overcrowding in the air fryer for even cooking.

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