Creamy Pumpkin Whipped Feta Dip - The Best Fall Flavor Adventure

Delight in this Pumpkin Whipped Feta Dip, a creamy and flavorful appetizer perfect for fall gatherings.

Print Recipe

Prep Time 15

Chilling Time 1

Total Time 1 15

Servings: 8 servings

Course: appetizers

Cuisine: American

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Plain Greek Yogurt Adds creaminess and tanginess; thick texture preferred.
1 cup Canned Pumpkin Puree Provides fall warmth and sweetness; homemade is fine.
2 tablespoons Honey Balances the feta's tang; maple syrup can be used.

For the Flavor

1 teaspoon Fresh Thyme Offers fresh herbal note; dried can work.
1 teaspoon Black Pepper Enhances overall flavor; adjust to taste.

For Garnish

¼ cup Chopped Walnuts Adds crunch; optional; can omit for nut-free.

Equipment

Food processor

Method

Step-by-Step Instructions

Drain the feta cheese thoroughly. Place feta and Greek yogurt in a food processor. Blend on high for 1-2 minutes until smooth.
Add pumpkin puree, honey, thyme, and black pepper. Blend for another 1-2 minutes until combined. Adjust sweetness.
Transfer dip to an airtight container and refrigerate for 30-60 minutes to allow flavors to meld and dip to firm up.
Scoop dip into a serving bowl, garnish with walnuts, thyme, and honey. Serve with crusty bread or crackers.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 20gProtein: 5gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 200mgPotassium: 250mgFiber: 2gSugar: 5gVitamin A: 1500IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

For best results, chill before serving. Adjust the ingredients to your taste for personal preferences.

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