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–+ servings
Ground Turkey Orzo

Creamy Ground Turkey Orzo That Will Brighten Your Dinner Routine

Savor the delicious blend of lean ground turkey and fresh broccoli in this quick and nourishing Ground Turkey Orzo recipe.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dish
  • 1 head Fresh Broccoli Substitute with frozen broccoli for convenience
  • 1 tablespoon Olive Oil Can use canola oil
  • 1 pound Extra Lean Ground Turkey Ground chicken can be used instead
  • 1 and ⅓ cups Orzo Quinoa or rice can be substituted
  • 2 tablespoons Lemon Pepper Seasoning Replace with lemon zest and black pepper mix
  • 2 tablespoons Dijon Mustard Yellow mustard can be a substitute
  • ¼ cup Lemon Juice Fresh juice preferred over bottled
  • 2 and ½ cups Chicken Broth Vegetable broth is suitable alternative
  • 2 tablespoons Butter Margarine or a vegan substitute can be used
  • 1 cup Milk Opt for plant-based milk for dairy-free option
  • 2 ounces Shredded Parmesan Cheese Nutritional yeast works for a vegan version

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions for Ground Turkey Orzo
  1. Begin by washing and cutting the fresh broccoli into bite-sized pieces. Set aside.
  2. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add broccoli pieces and sauté for 5-6 minutes until tender.
  3. Add another ½ tablespoon of olive oil, then crumble in 1 pound of extra lean ground turkey. Cook for 5-7 minutes until browned.
  4. Stir in 1 and ⅓ cups of orzo, allowing it to toast for 1-2 minutes until fragrant.
  5. Pour in 2 tablespoons of lemon pepper seasoning, 2 tablespoons of Dijon mustard, and ¼ cup of lemon juice. Deglaze with 2 and ½ cups of chicken broth and cook for 6-8 minutes.
  6. Reduce heat to low and mix in 2 tablespoons of butter, 1 cup of milk, and 2 ounces of shredded Parmesan cheese until creamy.
  7. Fold in the sautéed broccoli, allow to heat, and serve warm in bowls.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 110mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 50mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. For long-term storage, freeze in portioned airtight containers for up to 2 months.

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