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–+ servings

Cream of Spring Vegetable Soup: A Healthy, Comforting Delight

This Cream of Spring Vegetable Soup offers a nourishing blend of fresh vegetables and creamy coconut milk, perfect for a comforting meal.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Vegetarian
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 cups baby carrots natural sweetness and vibrant color
  • 2 cups bok choy provides a mild flavor
  • 3 medium red potatoes adds heartiness
  • 1 large yellow onion forms the base flavor
  • 3 cloves garlic enhances flavor
  • 4 cups vegetable broth low-sodium recommended
  • 1 can coconut milk full-fat recommended for richness
  • 1 teaspoon dried thyme adjust to taste
  • to taste salt for flavor enhancement
  • to taste pepper for flavor enhancement

Equipment

  • large pot
  • Immersion blender
  • Cutting Board
  • Knife

Method
 

Cooking Steps
  1. Prepare the vegetables: wash, peel, and dice the onion, mince the garlic, halve the carrots, and slice the potatoes.
  2. Sauté the onions in a large pot with olive oil over medium heat for about 4 minutes until translucent.
  3. Add minced garlic and sauté for 30 seconds, then incorporate the halved carrots and sliced potatoes, cooking for 2 minutes.
  4. Pour in vegetable broth and bring to a gentle simmer. Cook for 10-12 minutes until tender.
  5. Add bok choy and simmer for an additional 5 minutes until wilted.
  6. Stir in coconut milk, thyme, salt, and pepper, and adjust seasoning as needed.
  7. Blend the soup with an immersion blender to your desired consistency, leaving some chunks for texture.

Nutrition

Serving: 1bowlCalories: 210kcalCarbohydrates: 30gProtein: 4gFat: 9gSaturated Fat: 7gMonounsaturated Fat: 2gSodium: 500mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 15000IUVitamin C: 50mgCalcium: 100mgIron: 2mg

Notes

Serve warm, and consider garnishing with fresh herbs or a squeeze of lemon juice for added flavor and brightness.

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