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Greek Peas Stew with Potatoes (Arakas Latheros)

Comforting Greek Peas Stew with Potatoes (Arakas Latheros)

A delightful Greek Peas Stew with Potatoes, perfect for cozy dinners, celebrating wholesome ingredients that warm the heart.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Greek
Calories: 250

Ingredients
  

For the Base
  • 3 tablespoons olive oil best to use extra virgin for maximum flavor
  • 1 medium onion chopped
  • 1 medium carrot diced
  • 2 cloves garlic minced
For the Sauce
  • 2 tablespoons tomato paste
  • 1 can crushed tomatoes
  • 2 tablespoons fresh dill chopped
For the Stew
  • 4 cups waxy potatoes cubed
  • 2 cups fresh or frozen peas
  • 3 cups vegetable broth or water
  • to taste salt
  • to taste pepper

Equipment

  • large pot

Method
 

Cooking Steps
  1. In a large pot, heat 3 tablespoons of extra virgin olive oil over medium heat. Add 1 chopped onion and 1 diced carrot, sauté for 5-6 minutes until the onion turns translucent.
  2. Stir in 2 minced garlic cloves and cook for about 1 minute until fragrant.
  3. Mix in 2 tablespoons of tomato paste, 1 can of crushed tomatoes, and 2 tablespoons of freshly chopped dill. Allow to bubble for about 3 minutes.
  4. Add 4 cups of cubed waxy potatoes and 2 cups of fresh or frozen peas to the pot, stirring gently.
  5. Pour in 3 cups of vegetable broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for about 20 minutes.
  6. Taste the stew and adjust seasoning with salt and freshly ground pepper before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 6gFat: 9gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 300mgPotassium: 700mgFiber: 8gSugar: 5gVitamin A: 1200IUVitamin C: 25mgCalcium: 50mgIron: 1.5mg

Notes

Store in an airtight container for up to 3-4 days in the fridge or freeze for up to 3 months.

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