As the rich scent of golden-baked Spinach and Feta Pinwheels wafts through my kitchen, I can’t help but feel excited for the delightful gathering ahead. This gluten-free recipe combines vibrant spinach with creamy feta for a snack that's not only easy to whip up, but also a guaranteed hit with any crowd. Whether you're hosting a party or enjoying a cozy night in, these pinwheels offer a delectable Mediterranean twist that elevates your appetizer game. Plus, they're versatile enough to be enjoyed warm or served cool, making them perfect for any occasion. Are you ready to roll up some deliciousness and impress your guests?

Why Are These Pinwheels So Irresistible?
Simplicity at Its Core: This recipe is a breeze to prepare, making it perfect for both novice cooks and seasoned chefs alike.
Vibrant, Flavorful Filling: The combination of fresh spinach and tangy feta creates a burst of flavor that’s both satisfying and nutritious.
Versatile Option: Enjoy these pinwheels as an appetizer, snack, or even a main dish paired with a zesty yogurt dip.
Gluten-Free Goodness: These pinwheels cater to gluten sensitivities, ensuring everyone at your gathering can enjoy them without worry.
Crowd-Pleasing Delight: They are sure to become a favorite at parties, with their eye-catching spiral design and delicious taste.
Make these Spinach and Feta Pinwheels your go-to recipe for gatherings, and wow your guests with this Mediterranean treat!
Spinach and Feta Pinwheels Gluten-Free Ingredients
For the Pinwheels
- Puff Pastry (Gluten-Free) – Ensures a delightful, flaky texture; keep it chilled for optimal results.
- Spinach Leaves – Packed with nutrients; fresh leaves are key to avoid sogginess, so dry them well.
- Feta Cheese – Brings a tangy depth of flavor that pairs beautifully with spinach; goat cheese can be a tasty substitute.
- Parmesan Cheese (Finely Grated) – Adds richness and umami; swap with nutritional yeast for a dairy-free option.
- Spring Onions – These enhance the filling with mild freshness and crunch.
- Egg (Whisked) – Provides a shiny, golden crust; essential for that appetizing look.
For the Yogurt Dip
- Greek Yogurt – Creamy base for the dip, making it deliciously refreshing.
- Lemon Zest – Infuses brightness and acidity to the yogurt dip.
- Garlic Clove (Minced) – Adds a fragrant punch to the dip; fresh garlic is always best.
- Extra Virgin Olive Oil – Introduces richness to the yogurt dip; choose a high-quality oil for the best flavor.
- Salt and Pepper – Key seasonings to enhance every element of the filling and dip.
These Spinach and Feta Pinwheels Gluten-Free ingredients will guide you to create a dish that's simply irresistible!
Step‑by‑Step Instructions for Spinach and Feta Pinwheels Gluten-Free
Step 1: Preheat the Oven
Begin by preheating your oven to 210°C (410°F) using the fan force setting. This temperature ensures that your Spinach and Feta Pinwheels will bake evenly, resulting in a crispy golden layer. While the oven is heating, gather your baking tray and line it with parchment paper for easy clean-up after baking.
Step 2: Prepare the Filling
In a large mixing bowl, combine freshly cleaned and dried spinach, finely chopped spring onions, crumbled feta, and grated parmesan cheese. Season your mixture with salt and pepper to enhance the flavors. Mix thoroughly until the spinach is well-coated in cheese, creating a vibrant, flavorful filling ready to be encased in pastry.
Step 3: Roll Out the Pastry
On a lightly floured surface (using gluten-free flour), roll out your chilled gluten-free puff pastry sheets to about a ¼ inch thickness. Ensure the pastry maintains its coldness, as this aids in achieving the flakiness you desire. Spread the prepared spinach and feta filling evenly across the rolled pastry, leaving a little border at the edges to seal.
Step 4: Roll and Slice
Starting at one end of the pastry, tightly roll it up into a log shape. For best results, make sure the roll is snug to help maintain the pinwheel shape. Once rolled, use a sharp knife to slice the log into 2–3 cm thick pinwheels. You should have a beautiful array of spirals filled with that delicious spinach and feta mixture.
Step 5: Arrange and Brush
Place your sliced pinwheels upright on the parchment-lined tray, giving each pinwheel enough space to expand while baking. To achieve a shiny and golden crust, brush the tops with the whisked egg. This simple step will give your Spinach and Feta Pinwheels a delightful golden hue and added richness.
Step 6: Bake Until Golden
Slide the prepared tray into the preheated oven and bake for 15 to 20 minutes. Keep an eye on the pinwheels; they should puff up beautifully and turn golden brown. The aroma wafting from the oven will be irresistible—this is when you know they’re almost ready to enjoy!
Step 7: Prepare the Yogurt Dip
While the pinwheels are baking, take a moment to prepare your yogurt dip. In a separate bowl, mix together Greek yogurt, freshly grated lemon zest, minced garlic, and a drizzle of extra virgin olive oil. Season with salt and pepper to taste for a refreshing accompaniment to your Spinach and Feta Pinwheels.
Step 8: Serve and Enjoy
Once the pinwheels are golden and flaky, remove them from the oven and let them cool slightly. Serve warm alongside your zesty yogurt dip. These gluten-free Spinach and Feta Pinwheels make for a vibrant appetizer or snack that your guests, and you, will absolutely love!

What to Serve with Spinach and Feta Pinwheels
These delightful pinwheels can be the star of your meal with a few perfect companions to elevate their charm.
- Creamy Mashed Potatoes: A classic side, their buttery richness offers a comforting contrast to the crispy pinwheels.
- Greek Salad: Crisp cucumbers, juicy tomatoes, and tangy feta provide a refreshing contrast, harmonizing beautifully with the Mediterranean flavors.
- Herbed Quinoa: This nutty, protein-packed option complements the spin’s savory quality while adding wholesome texture to your plate.
- Zesty Yogurt Dip: Serving your pinwheels with more of this creamy dip enhances the experience, adding extra zest and creaminess.
- Roasted Vegetables: A colorful medley of seasonal veggies drizzled with olive oil enhances the meal's vibrancy and provides a healthy balance.
- Sparkling Lemonade: The fizzy and citrusy notes of this refreshing drink provide a delightful contrast, perfect for quenching your thirst.
- Hummus Platter: Smooth, rich hummus served with fresh veggies or pita makes for an excellent appetizer that pairs well with the flavors of the pinwheels.
- Fruit Salad: A light and refreshing end to your meal, the sweetness of seasonal fruits perfectly balances the savory elements of the pinwheels.
- Red or White Wine: A light-bodied wine like Sauvignon Blanc or a fruity rosé enhances the culinary experience with every bite, making gatherings even more special.
Spinach and Feta Pinwheels Gluten-Free Variations
Feel free to get creative with these delicious pinwheels! Each of these variations adds a unique twist that will tantalize your taste buds.
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Goat Cheese: Swap feta for creamy goat cheese for a rich, delightful flavor that elevates each bite.
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Sun-Dried Tomatoes: Add chopped sun-dried tomatoes to the filling for a burst of tangy sweetness that pairs beautifully with the spinach.
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Herbs Galore: Mix in fresh herbs like dill, basil, or parsley to the filling for an aromatic touch that enhances the Mediterranean essence.
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Heat It Up: Toss in a pinch of red pepper flakes or finely diced jalapeños for an extra kick if you enjoy a bit of spice in your dish.
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Protein Boost: Add shredded cooked chicken or diced tofu to the filling for a heartier version that can serve as a main dish.
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Dairy-Free Option: Replace both feta and parmesan with a vegan cheese alternative and nutritional yeast for a completely dairy-free experience.
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Vegetable Medley: Mix in finely chopped bell peppers or zucchini for added texture and nutrients; bake until tender alongside the spinach.
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Nutty Crunch: Sprinkle chopped nuts like walnuts or pine nuts into the filling for a delightful crunch that contrasts beautifully with the soft filling.
These variations are just a way to enhance your Spinach and Feta Pinwheels Gluten-Free experience. Play around with these ideas and discover your favorite combination! For more tasty combination suggestions, you might enjoy pairing them with a simple Zesty Yogurt Dip or a fresh salad on the side!
Make Ahead Options
These Spinach and Feta Pinwheels are perfect for meal prep, allowing you to create delicious bites with minimal fuss come serving time! You can prepare the pinwheel rolls up to 24 hours in advance and store them in the refrigerator, tightly wrapped in plastic wrap. This will help maintain their freshness. When you're ready to bake, simply slice them into pinwheels and brush with egg wash; then bake them at 210°C (410°F) for 15 to 20 minutes until golden brown. For leftovers, store any baked pinwheels in an airtight container for up to 3 days and reheat them in the oven at 180°C (350°F) to restore their delightful crispness. Enjoy the convenience and flavor of these Spinach and Feta Pinwheels anytime!
How to Store and Freeze Spinach and Feta Pinwheels
Fridge: Store leftover Spinach and Feta Pinwheels in an airtight container for up to 3 days. This keeps them fresh while maintaining their delicious crispy texture.
Freezer: You can freeze unbaked pinwheels. Arrange them on a baking sheet until firm, then transfer to a freezer-safe bag for up to 3 months. Bake from frozen, adding a few extra minutes to the cooking time.
Reheating: To enjoy leftover baked pinwheels, reheat them in an oven at 180°C (350°F) for about 10-15 minutes, ensuring they’re warm and crispy again.
Make-Ahead Tip: For convenience, prepare the filling and assemble the pinwheels 24 hours in advance, storing them in the fridge until you're ready to bake!
Expert Tips for Spinach and Feta Pinwheels
- Properly Dry Spinach: Ensure spinach is thoroughly dried after washing to avoid a soggy filling—this keeps your pinwheels crispy.
- Roll Tightly: Roll up the puff pastry tightly to maintain the pinwheel shape during baking; loose rolls can unravel and lose their charm.
- Bake in Batches: If baking a large quantity, bake in batches to give the pinwheels adequate space to expand and puff perfectly.
- Temperature Matters: Follow the recommended baking temperature to achieve even cooking; too high can lead to burnt outsides and raw insides.
- Experiment with Variations: Don't be afraid to experiment! Try adding different cheeses or herbs, but make sure to keep the base of the Spinach and Feta Pinwheels Gluten-Free.

Spinach and Feta Pinwheels Gluten-Free Recipe FAQs
What type of spinach should I use?
Absolutely, using fresh spinach leaves is key! Look for bright green, vibrant leaves without any dark spots or wilting. Baby spinach is a wonderful choice, but you can also use regular spinach as long as it's cleaned and dried thoroughly to prevent sogginess.
How long can I store leftovers?
You can store leftover Spinach and Feta Pinwheels in an airtight container in the fridge for up to 3 days. Simply reheat them in an oven at 180°C (350°F) for about 10-15 minutes to regain that crispy texture and warm filling.
Can I freeze the pinwheels?
Definitely! To freeze unbaked Spinach and Feta Pinwheels, arrange them on a baking sheet until firm. Once set, transfer them to a freezer-safe bag and they can last for up to 3 months. When you’re ready to bake, no need to thaw; just add a few extra minutes to the baking time for perfect results.
What if the filling is too wet?
If your filling seems soggy, take care to dry the spinach thoroughly after washing. Additionally, you can squeeze out excess moisture using a clean kitchen towel or paper towel. If you've already mixed it, adding a little breadcrumbs or extra cheese can help absorb moisture and keep your pinwheels from becoming soggy.
Are these pinwheels suitable for gluten-free diets?
Yes! This recipe is specifically designed to be gluten-free by using gluten-free puff pastry. Always check the packaging of the puff pastry and other ingredients to ensure they are certified gluten-free, especially if you’re cooking for someone with gluten sensitivity or celiac disease.
Can I make these pinwheels ahead of time?
Absolutely! You can prepare the filling and even roll the pinwheels up to 24 hours in advance. Keep them wrapped in plastic wrap in the refrigerator until you are ready to bake. This makes it super convenient for gatherings, ensuring you can enjoy the party without stress!

Gluten-Free Spinach and Feta Pinwheels: Irresistibly Delicious
Ingredients
Equipment
Method
- Preheat your oven to 210°C (410°F) using the fan force setting.
- In a large mixing bowl, combine spinach, spring onions, feta, and parmesan. Season with salt and pepper.
- Roll out your chilled gluten-free puff pastry to about ¼ inch thickness. Spread the filling evenly.
- Starting at one end, tightly roll the pastry into a log shape and slice into 2–3 cm thick pinwheels.
- Place the pinwheels upright on a parchment-lined tray and brush the tops with the whisked egg.
- Bake for 15 to 20 minutes until golden brown and puffed.
- Mix together Greek yogurt, lemon zest, minced garlic, and olive oil in a bowl for the dip.
- Serve warm with the yogurt dip.





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